TAURINE DOSAGE FOR SLEEP REDDIT HOW TO

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TAURINE DOSAGE FOR SLEEP REDDIT HOW TO

Slightly more IMPORTANT: In regards to illegal/dangerous drugs and how to approach their mention in this subreddit IMPORTANT: For those with blogs/channels dealing with supplements or members of companies which sell nutritional supplements. Good luck.A subreddit designed for discussion of supplements and nutraceuticals for health, performance, or any intended (or not intended) purpose. It takes a bit of effort but it can be very effective. Important Note: experiment with this at home a couple of times to determine any side effects (ie: sleepiness) and adjust your doses until you find the 'sweet spot'. Taurine can increase GABA and help convert glutamine to GABA, but its calming effects require a high dosage (probably 2000-3000mg)and are more subtle compared to other supplements. I dont use Taruine for this purpose (as other things work better) and I dont know what Neurontin is. Note: I also have a bit of Lorzapham (.5mg) which I replace the Skullcap with if the anxiety is super high (but this is not for everyone).ĥhtp - 50mg, this makes you a little more cheerful/social, which is needed in an interview. Skullcap - tincture, I use 800-1000mg herbal equivalent, this is very calming as it increases GABA.

Theanine - I mix 100mg in my morning tea/coffee that day. Propanolol - 20mg (if you have low BP reduce it to 15, if you have high BP you can even increase it to 30-40mg). This is what I do (for that EXACT scenario, lol): If making a post asking for the easy way out on learning about a compound, most likely you will just be linked to as it is less work for us.īe sure to read the /r/fitness/wiki/faq if your post is about diet/fat loss/gaining muscle. Prior to posting, please review the compound on a science-based website like rather than asking for vague 'educate me on.' posts. If you make a claim about a supplement and get called out on it be prepared to either cite your source or logically defend your stance.īroscience is accepted as it can lead to new theories and discoveries, but it must be clearly stated it is broscience or 'feel'. Although subjective, any posts in which there is suspicion of being affiliated with a supplement company may result in banning after various considerations (contribution to community, relevance to discussion, unforeseen context, etc.) are looked at. It is acceptable to talk about which companies and suppliers you like but unacceptable to spam for them. (Basically, talk with us about something don't be a pretentious anti-supplement douche)Īnything talking about supplement companies is a grey area which must be ventured cautiously. A subreddit designed for discussion of supplements and nutraceuticals for health, performance, or any intended (or not intended) purpose.

Taurine dosage for sleep reddit